Water only for this girl : )
liquid calories gross me out now xP and I don’t drink diet anything, aspartame is so horrible for your body!i live by this
Healthy is Classy: Meal planning tips.
Meal planning saves time and money. Seven little dinners only require one trip to the grocery. Here’s a short post how to plan your meal from Anne!
# Rough out a simple menu plan for 3-4 weeks rotation. For starters, keep what you usually eat. But if it needs a little revamping, try new…
Back to Running!
Sunday: Ran a mile, walked two
Tuesday: Ran a mile, walked one
I haven’t given up on my favorite foods which are mostly deep fried especially chips and KFC, but i take them in moderation and I run to burn off those calories now instead of just sitting on my ass wishing the fats would miraculously melt away.
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Follow for before and afters every day!
It’s only been a month of exercising but lost 9lbs so far! Got a little bit to go but I’m happy with the results so far!
Before - 69kg - 152lbs
After - 65kg - 143lbs
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Follow for before and afters everyday!
5’5 before-149-146-144-during
i dont see a huge change but i’m still going.
only day 6 of HCG
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Follow for before and afters everyday!
This was last year when I went on my 50-day diet. it worked! I’m doing it again this year =)
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Follow for before and afters every day!
