Kicking Ass 2.0

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Source: thesnowdarling

  • 7 months ago > thesnowdarling
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(via curvecreation)

Source: thesnowdarling

  • 7 months ago > thesnowdarling
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Source: the-starving-philosipher

  • 7 months ago > the-starving-philosipher
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wishing-4-perfection:

Exercises that activate each buttocks muscle : 
MEDIUS - Jumping Jacks 
MAXIMUS - Deep Lunges 
MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!
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wishing-4-perfection:

Exercises that activate each buttocks muscle : 

  • MEDIUS - Jumping Jacks 
  • MAXIMUS - Deep Lunges 
  • MINIMUS - Squats

Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

(via kfitblr)

Source: wishing-4-perfection

  • 7 months ago > wishing-4-perfection
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Especially at 3:00 in the morning!
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Especially at 3:00 in the morning!

(via kurvykrystina)

Source: onlybeautiful-mistakes

  • 10 months ago > onlybeautiful-mistakes
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WIW

So last week my goal was to hit 135 on August 1, but I didn’t exercise over the weekend (did eat right though!) so I only lost .4 pounds this week, which I’m still very happy about! So, my goal will be 135 in two weeks. That’s a pound and a half a week. I think I can do that!

SW: 173

Last Week: 138.4

Today: 138

So far: 35!

ALSOOOOO:

I ran for an hour yesterday!!!!! (Running 8 minutes then walking for a minute, repeat for one hour)

60 minutes, 4.67 miles, 425 calories!

<3

  • 10 months ago
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lulz-time:

ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
ALRIGHT
OKAY NOW LADIES
yeah

(via/follow Death by Lulz)
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lulz-time:

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

ALRIGHT

OKAY NOW LADIES

yeah

(via/follow Death by Lulz)

(via healthyhappywriting)

Source: samuraioctopus

  • 10 months ago > samuraioctopus
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Thursday

Exercise plan:

-lower body weights -abs -cardio —-rrruuuunnn.

Running plan:

Run for 8 minutes, walk for 1 minute. Repeat until I can’t anymore!

I did that last summer and ended up running 5 miles. Wtf. I know. I did it three times and haven’t been able to get close again. Maybe it’s the right time of year to make it happen!

  • 10 months ago
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Running is the #1 skinny exercise.

Jillian Michaels

I need to ruuuuuuun.

  • 10 months ago
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WIW

Starting Weight: 173

Last Week: 140.5

Current Weight: 138.4

Total Lost:  34.6 pounds!

I’m so close to 135! I think I can be there by August 1st. 

Yep, new goal. Everything is going toward that right now. 

    • #wiw
  • 10 months ago
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Page 1 of 33
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About

SW: 173
CW: 138
Weight-loss so far: 35 pounds!

GW1: 160
GW2: 150
GW3: 145 by my birthday (Sep 17)
GW4: 135 by Aug 1
GW5: 130 by Sep 1

Other Goals:
Exercise 5 days a week
Run 3 miles with no walking
Learn to like vegetables and eggs

Go be happy!

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