WIW

So last week my goal was to hit 135 on August 1, but I didn’t exercise over the weekend (did eat right though!) so I only lost .4 pounds this week, which I’m still very happy about! So, my goal will be 135 in two weeks. That’s a pound and a half a week. I think I can do that!

SW: 173

Last Week: 138.4

Today: 138

So far: 35!

ALSOOOOO:

I ran for an hour yesterday!!!!! (Running 8 minutes then walking for a minute, repeat for one hour)

60 minutes, 4.67 miles, 425 calories!

<3

Thursday

Exercise plan:

-lower body weights -abs -cardio —-rrruuuunnn.

Running plan:

Run for 8 minutes, walk for 1 minute. Repeat until I can’t anymore!

I did that last summer and ended up running 5 miles. Wtf. I know. I did it three times and haven’t been able to get close again. Maybe it’s the right time of year to make it happen!

WIW

Starting Weight: 173

Last Week: 140.5

Current Weight: 138.4

Total Lost:  34.6 pounds!

I’m so close to 135! I think I can be there by August 1st. 

Yep, new goal. Everything is going toward that right now.